Improve total body fitness, muscular strength and endurance, cardiovascular ability, range of motion for both strength and flexibility. Get ready for Michigan Games in June and Senior Olympics in July. Interval-like sessions will focus on large muscle groups. Perceived effort will be taught as well as usse of heart rate monitors or actual heart rate counting, followed by cool-down, deep breathing instruction and stretching.
Classes offered at: Portage

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Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Uses hand-held weights, elastic tubing, and ball for nonimpact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Classes offered at: Maple

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Move to music through a variety of exercise designed to increase muscular strength, range of movement and activity for daily living skills. Uses hand-held weights, elastic tubing, resistance ball and chair for seated and/or standing support.
Classes offered at: Maple Portage

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Portage: View Class Days and Times and Register for Classes

Blend three yoga styles creating harmony of movement for the whole body. Performed from a seated and/or standing position. YogaStretch is designed to increase muscular endurance, flexibility and balance thus improving an individual’s sense of well being. A chair is used for support and exercises. Mats are not used.
Classes offered at: Maple

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Range of motion exercises designed to help alleviate discomfort. Taught in warm water pool. * Co-sponsored by the Arthritis Foundation at Maple Street.
Classes offered at: Maple

Maple: View Class Days and Times and Register for Classes

Range of motion exercises designed to help alleviate discomfort. Taught in warm water pool. * Co-sponsored by the Arthritis Foundation at Maple Street.
Classes offered at: Maple Portage

Maple: View Class Days and Times and Register for Classes
Portage: View Class Days and Times and Register for Classes

Utilizes the physical properties of the water to increase agility, balance, range of motion and cardiovascular conditioning. No swimming ability needed. Get strong and meet new friends.
Classes offered at: Maple Portage

Maple: View Class Days and Times and Register for Classes
Portage: View Class Days and Times and Register for Classes