Adult Martial Arts Classes
The YMCA offers adult martial arts classes. Learn more below!
Taekwondo Youth and Family
Taekwondo offers a great way for more experienced children and adults to build confidence, self-esteem, respect, discipline, strength, flexibility and patience in a team work setting. Our instructor will teach you to channel energy into a positive attitude in a fun and active atmosphere.
Tai Chi for Arthritis
This is a program designed to improve quality of life and relieve pain through guided movements. Benefits include increased energy, balance, flexibility, mobility, and range of movement.