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 Health
and fitness is not just for the body, it is a way of life
incorporating nutrition, stress management, recreation,
social opportunities and exercise. The YMCA focuses on
the wellness of the whole person in spirit, mind and body.
Our programs offer classes to improve flexibility, reduce
stress and enhance cardiovascular fitness as well as individualized
programs and training. Our professional staff is trained
to work with members at all fitness levels.
We offer many free to member exercise classes. Click on the
Fitness Schedules to the right for class descriptions, days
and times.
Our
group exercise instructors must maintain either of these
certifications: YMCA
Group Exercise Instructor Certification; Current
certification from a national recognized health and fitness
organization (ADAA, ACE, ACSM). Personal training staff
must maintain their YMCA Strength Training Instructor
Certification and current certification from a nationally
recognized health and fitness organization (NSCA, ACSM,
ACE, AFPA).
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*NOTE:
No Adult Fitness classes currently scheduled for Lincoln
for the Summer Session.
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Fall
I: Begins September 6 | Fall II: Begins October 25
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Ages
3 - 5
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$45
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$68
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9:45-11a
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Ages
6-12
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$45
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$45
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9/27
9:00a-5:00p
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$45
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$45
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10/26
9:00a-5:00p
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$45
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$45
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11-22
9:00a-5:00p
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$35
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$50
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7:00-8:00p
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12:00-1:00p
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$70
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$140
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6:00-7:00p
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$25
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$40
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5:00p-6:00p
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$40
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$70
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6:00-7:00p
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6:00-7:00p
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$40
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$70
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6:00-7:00p
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6:00-7:00p
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| Adventure
Guides |
Call
Chris Broadbent 345-9622
Ages: 4
years & up - Parent / Child
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Parents
and children will quickly become “Friends Forever” as
they embark on a limitless journey in which they learn
from each other and develop positive relationships that
last a lifetime.
The
spirit of the program is experienced through belonging
to a small group of participants called a Circle. It
is within the context of this Circle that parents (called “Guides”) “guide” by
example as they join their children (called “Explorers”)
in a wide variety of experiences aimed at strengthening
family values and helping children reach their full potential.
Circles are expected to meet weekly or monthly in a member’s
home.
Learn
more how this program can help you and your child become “Friends
Forever” by contacting the YMCA Youth and Family
Director. Registrations begin in September.
Click
to view the Adventure Guides Photo Gallery!
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| Healthy
Kids University |
Grades
1-6
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Mon.-Fri.
6p-8p :
Weekly schedules are available at
Member Services (*Portage begins
Oct. 1).
Maple, Portage, Lincoln
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| Flag Football |
Call
Don Seibert at 324-9622,
ext 423 for details
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Registration
Dates: August 1-30
To Register: Visit either YMCA location. Call Don at 324-9622 x423 or register
online at www.kzooymca.org
Practices Begin September 2, Games Start September 20!
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| Youth Basketball |
Call
Don Seibert at 324-9622,
ext 423 for details
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For
more information call Don Seibert at 324-9622 x423 or
email daseib@kzooymca.org
Itty
Bitty Basketball (ages 4-5)
Saturdays 1/10-3/14
Rookie
Basketball (ages 6-7)
Saturdays 12/6, 12/13, 1/10-3/14
Youth
Basketball (grades 3-6)
13 practices/10 games. Games begin 1/10-3/14
Youth
Hoops (grades
7-8)
13 practices/10 games. Games begin 1/10-3/14
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BACK
TO TOP
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| Youth
Basketball Challenge |
Ages
8-11
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September
10 - October 27
Tuesday’s 6p-7p. Member $20 • Non-Member
$30.
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| Leaders
Club |
Ages
12+
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Designed
to help youth ages 12 and up to develop a positive sense
of self-worth, raise academic standards, provide positive
role models, and create channels for continuing community
involvement for business and industry. Everyone is welcome.
Monday & Wednesday 6p-7p.
Members Free. Non-members $30/wk.
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| Flag
Football |
Grades
9-11
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Six
weeks of skill building, character development and fun.
Join us for
6 practices and six games all to be played at the Lincoln YMCA.
Practice begins 9/2 Games begin 9/13 -10/18.
Member $20 • Non-Member $30
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BACK
TO TOP
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Fall I: Begins September 6 | Fall II: Begins October 25
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$22
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$32
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9:30a-10:00a
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AGES
3 - 5
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$22 |
$33
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9:30a-10:00a
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$29
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$52
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1/10-2/28
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$7
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$15
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Sat.
5 Weeks
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$74
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$107
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10:00a-11:15a
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$21
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$33
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6:15p-7:00p
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AGES
6-12
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$24
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$34
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10:30a-11:30a
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$35
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$45
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11:30a-12:15p
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$35
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$45
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12:15p-1:00p
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$33
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$47
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4:30p-5:30p
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$33
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$47
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5:30p-6:30p
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$25
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$40
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5:00p-6:00p
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$37
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$62
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Saturdays:
12/6, 12/13, 1/10 - 3/14 |
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$31
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$44
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5:00-6:00p
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Youth
Basketball
Grades 3-6
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$71
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$91
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Practices
begin the week of December 1. Saturday games 1/10-3/14 |
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Youth
Flag Football
Grades K-8
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$36
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$58
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Practices
begin the week of September 2. Games 9/20-10/25 |
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Youth
Hoops
Grades 7-8
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$71
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$91
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Practices
begin the week of December 1. Saturday games 1/10-3/14 |
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Teens
13+
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$25
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$40
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5:00p-6:00p
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$34
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$47
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7:00p-8:00p
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Dance
Program: 14 Weeks
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$75
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$106
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5:30p-6:30p
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$117
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$145
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9:15a-10:15a
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$117
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$145
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1:00-2:00p
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$117
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$145
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4:15p-5:10p
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$117
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$145
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4:30p-5:25p
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$117
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$145
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9:15a-10:15a
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$117
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$145
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1:00-2:00p
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$117
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$145
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5:15p-6:10p
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$50
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$65
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5:00p-6:00p
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$117
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$145
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6:15p-7:10p
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| Healthy
Kids University |
Grades
1-6
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Mon.-Fri.
6p-8p : Weekly schedules are available at Member Services
(*Portage begins Oct. 1).
Maple, Portage, Lincoln
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| Flag Football |
Call
Don Seibert at 324-9622,
ext 423 for details
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Registration
Dates: August 1-30
To Register: Visit either YMCA location. Call Don at 324-9622 x423
or register
online at www.kzooymca.org
Practices Begin September 2, Games Start September 20!
|
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| Youth Basketball |
Call
Don Seibert at 324-9622,
ext 423 for details
|
For
more information call Don Seibert at 324-9622 x423
or email daseib@kzooymca.org
Itty
Bitty Basketball (ages 4-5)
Saturdays 1/10-3/14
Rookie
Basketball (ages 6-7)
Saturdays 12/6, 12/13, 1/10-3/14
Youth
Basketball (grades 3-6)
13 practices/10 games. Games begin 1/10-3/14
Youth
Hoops (grades
7-8)
13 practices/10 games. Games begin 1/10-3/14
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BACK
TO TOP
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For
a full listing of our Free to Member Fitness classes,
see current
schedule. Seasonal changes occur.
Fall I:
Begins September 6 | Fall II: Begins October 25
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FITNESS
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$90
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$125
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Choice
of Team Times: see Member Services. |
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$35
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$50
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6:30p-7:30p
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6:30p-7:30p
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8:30a-9:30a
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$3
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$10
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8:30a-9:30a
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$3
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$10
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8:30a-9:30a
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Free
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$30
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5:30a-6:30a
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5:30a-6:30a
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8:00a-9:00a
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Free
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$40
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7:30p-8:30p
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7:30p-8:30p
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$70
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$90
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6:00p-7:00p
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6:00p-7:00p
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Free
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$42
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5:30p-6:25p
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Free
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$42
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6:30p-7:30p
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Free
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$5/class
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5:25a-7:00a
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Free
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$45
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9:00a-10:00a
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9:00a-10:00a
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MARTIAL
ARTS
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$65
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$100
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7:30p-8:30p
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7:30p-8:30p
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$60
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$90
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7:30p-9:00p
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7:30p-9:00p
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RACQUETBALL
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$31
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$63
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Time
Arranged
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$31
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$63
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Time
Arranged
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$31
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$63
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Time
Arranged
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$31
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$63
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Time
Arranged |
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Free
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Daily
Rate
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