| FREE
TO MEMBERS |
|
Step
Aerobics
High intensity, low impact workout
|
Hi/Low
Move and dance without step |
Nice-N-Easy (Only
at Portage)
Slower paced step aerobics class |
Strength
and Sculpt
Strengthens and tones with weights and bands |
Step
Interval
Alternates weight resistance with cardio |
Pilates
Streamline your body, create long lean muscles |
Step
and/or Sculpt
Step aerobic class followed with strength training |
Cardio
Kickboxing
Power hour cardiovascular and strength training class |
Strength
Training (Only at
Portage)
Compehesive strength training class |
Body
Blast
Challenge every muscle group with weight training |
Group
Cycling
For the ride of your life choreographed to music |
Be
A Member - Joiner fee is only $100.00! |