Swing a tennis racquet and burn calories with this high-intensity aerobic workout. Everyone is invited to join, regardless of skill level. Non-marking soles are required. Tennis racquets may be provided.
Classes offered at:
Maple
Portage
Move to great rhythms with this introduction to movement. The class is designed for all fitness levels and for people who want to have fun.
Classes offered at:
Portage
Are you looking for a great way to be active, meet new people and enjoy some light competition? Join us for badminton in the gym. Players need to bring their own equipment. This program is free to members.
Classes offered at:
Maple
Are you ready to live a happier, healthier more fulfilling life? If so, come and receive personal guidance from our registered dietitian to support you, step-by-step, in developing and implementing a program to help you make healthier food and lifestyle choices. We provide a complete health history, meal plans, recipes, food samples, materials and resources to help you reach your health goals. Counseling is done through 60-minute sessions and discount packages are available. For an appointment call Ken at Maple 345-9622 x154 or John at Portage 324-9622 x424.
Classes offered at:
Maple
Portage
Fencing
The Salleamazoo Fencing Club is here to show you the wonderful art of sword play. Emphasis is placed on safety and discipline. Equipment provided. Classes combine youth and adult participants.
Classes offered at:
Maple
Begin your individualized exercise program with a fitness assessment given by our expert staff that measures your strength, cardio, endurance, range of motion, flexibility, and body composition. To schedule call Maple 345-9622 x114 or Portage 324-9622.
Classes offered at:
Maple
Portage
Let's Lose More!New!
This is the second part of the weight loss program. It begins with a re-assessment and goal setting session for taking your program and wellness to the next level. It will follow the same protocol of the Let's Lose! Program and will require a minimum of 200 exercise minutes per week.
This program is part one of two that focuses on the holistic approach to weight loss. Participants work on individual goals, as well as, interaction with the other participants at weekly meetings. There are three main components to part one; food, exercise, and supportive environment. The program will consist of a minimum of 150 minutes of exercise per week.
Classes offered at:
Maple
This is a class designed for people who have been diagnosed as "pre-diabetic," have diabetes, live with a family member who has diabetes, or want to learn more about this chronic disease. Taught by a registered dietitian, with experience working with diabetics, this class will cover a wide range of topics such as diabetes control, diabetes and diet, and diabetes and pregnancy.
Classes offered at:
Maple
Play the fastest growing sport in the U.S. Beginner wooden paddles are available and whiffle balls included. Pickleball is played in two hour sessions and newcomers are welcome. This program is free to members.
Classes offered at:
Maple
Portage
Designed by medical and tai chi experts to improve your quality of life and relieve pain. Come and learn basic movements to increase energy level, improve outlook, increase flexibility, mobility and range of motion. Our instructors are certified by the Arthritis Foundation.
Classes offered at:
Maple
Are you new to the Y or to group exercise, or just looking for additional instruction? If you answered "Yes" to any of these, then join us! The Starting Line class will introduce you to a variety of group exercise classes offered at the Y. We will review the basics of Step, Pilates/Yoga, Cycling, Zumba, Body Blast, Hi/Lo, and Kettlebell classes. the goal of this is to provide participants with the fundamental knowledge and technique to feel comfortable attending our group exercise classes. Register early, as the class size is limited.
Classes offered at:
Portage
Have you ever wanted to try a competitive run? We are offering a program designed to help you train for your first 5K race. This class is for first-timers and those who want to run with others, to help you stay motivated, as you work toward your goal. Goal-setting, basic conditioning, stretching, proper breathing technique, and learning how to develop your own individual workouts are included. Learn strengthening exercises and other tips from experienced runners. Wear outdoor running clothes, as the class will include a trail or paved run (except in extreme weather conditions).
Classes offered at:
Portage
Exercise and stress reduction are just two of the benefits from this traditional Japanese martial art practiced by people of all ages. Let our experienced instructors teach you proper centering and movement that can assist you in all aspects of your life. In addition to empty hand techniques, the sword and the staff are also studied.
Classes offered at:
Portage
Learn respect and discipline for the whole body, mind and spirit. build confidence, strength, flexibility and patience in a team work setting. Our instructor will teach you how to channel your energy into a positive attitude in a fun and active atmosphere. Uniforms are required and may be purchased directly from the instructor.
Classes offered at:
Maple
Uechi-Ryu is an Okinawan style of karate and is characterized by an upright stance, circular hard and soft blocks, open hand and one knuckle techniques, and kicks with the big toe.
Classes offered at:
Maple
Are you new to strength, exercise, and/or cardio equipment? Let our experienced staff help you with a little extra attention with two 30-minute visits, including a goal-setting session. Sign up at the fitness center and we will help you achieve your goals and get you on your way to a successful fitness lifestyle. This program is for Y members only.
Classes offered at:
Portage
Nutrition for Performance
Whether you're a 30-minute a day walker, a hardcore 5K runner, or training for a distance event like a triathlon or marathon, this workshop will help you perform better. It approaches nutrition without technical language but gives you key information on the number of carbohydrate, fat, and protein grams you need every day. During the workshop you will do meal plans for training and race days, and learn about nutrition during exercise. The workshop includes a valuable book on carbohydrate, fat and protein.
Classes offered at:
Maple
Whether you want a one-on-one training session with a personal trainer, train with a friend or group for a special event, our personal trainers are ready to meet your health and fitness needs. Discount packages are available. To schedule an appointment call Ken at Maple 345-9622 x154 or John at Portage 324-9622 x424.
Classes offered at:
Maple
Portage
Sports Nutrition Counseling
If you want to take your game to the next level work with our registered dietitian and ACE personal trainer, to give you meal plans that will help you gain weight or lose weight while performing your best. Contact Ken at 345-9622 x154.
Classes offered at:
Maple
Raise your conditioning to the next level using our TRX system under the guidance of one of our certified personal trainers. TRX is a system of suspension straps which uses your body weight to build muscle and core strength. It was developed by the Navy SEALS so you know it has to be challenging.
Call for an appointment. Ken 345-9622 x154
Classes offered at:
Maple
20/20/20New!
A class with lots of variety – cardio, strength/resistance, and challenging equipment. Approximately 20 minutes of step, 20 minutes of instructor’s choice, and 20 minutes of strength & core. 60 minutes
Classes offered at:
Portage
Challenge every muscle group and energy system in your body through our boot camp classes. Use your body weight and calisthenics for a challenging, total body workout. Regardless of whether you want to lose weight, increase your strength, tone your muscles, or improve your health, our boot camp program can help you.
Classes offered at:
Portage
Build muscle strength and endurance with free weights or kettlebells in slow, deliberate movements. This is an efficient way to see results fast!
Classes offered at:
Maple
Develop strength and increase flexibility with this combination yoga and pilates class. A great class for the core! Open to all levels of ability. 50 minutes
Classes offered at:
Portage
A unique form of weight training that works multiple muscle groups simultaneously with function, compound exercises. The kettlebell-a handled, round wright between 5 and 40 pounds-has been the cornerstone of Eastern European strength training for decades, improving core strength, endurance, flexibility, and joint stability.
Classes offered at:
Maple
Portage
A class packed full of sweat-inducing, muscle-pounding workouts, designed to transform your body. The secret behind this class is a technique that accelerates results by constantly introducing new moves and routines so your body never plateaus; you never get bored. Whether you want to get lean, bulk up or just get ripped, this is a class for you. Homework is required.
Classes offered at:
Portage
Short on time but still want a quality workout? Bullet classes are 30-minute bursts of cardio and strength training in Bootcamp and Kettlebell formats. Lots of variety!
Classes offered at:
Portage
The Y is pleased to bring back this popular class for women who want to gain strength, tone their bodies, and increase bone density. The class will use a variety of free weights in routines that are designed specifically for women.
Classes offered at:
Maple
Possibly the most challenging yet rewarding fitness experience you'll ever have. This class is a fast-paced combination of calisthenics, aerobics, and resistance training.
Classes offered at:
Maple
The Sun Salutation, an ancient Indian practice, is a series of movements synchronized with breathing, and accompanied by music aimed for relaxation. Learn to perform these poses progressively with individualized instruction from our expert staff. Develop flexibility and strength while learning basic standing poses, twists, back bends and balancing with Hatha Yoga.
Classes offered at:
Maple
Portage
Condition your body by building muscle strength and increasing stamina in this non-traditional yoga class where the focus is on fitness. Strengthen the core, improve posture and relieve stress with various yoga poses.
This morning class is designed for beginners and people with physical limitations, using a safe and gentle approach to the ancient art of yoga.
Classes offered at:
Maple
The Sun Salutation, an ancient Indian practice, is a series of synchronized movements with breathing accompanied by music aimed at relaxation. Learn to perform these poses, progressively with individualized instruction. Develop flexibility and strength while learning basic standing poses, twists, backbends and balancing.
Classes offered at:
Portage
Traditional yoga deepens one's awareness of alignment within the postures. Learn all intermediate yoga postures gradually with support, while listening to Sanskrit music for relaxation. Prerequisite: Six months of yoga experience.
Classes offered at:
Maple
Portage
This class is for the more advanced yoga student. It involves classic yoga movements to sacred chants. Participants are required to have taken an Intermediate Hatha Yoga class.
Classes offered at:
Maple
Find your inner power! This invigorating class is based on the Sun Salutations and flowing postures, together with meditation and breathing techniques. Bring clarity of mind, positive thoughts and mental/physical healing into your life. Your body will become stronger and more flexible. You'll never experience the same class twice.
Classes offered at:
Portage
Pedal your way to the beat of music in this excellent cardio workout. Routines are made to simulate a road bike experience; perfect for those who want to stay in riding shape over the cooler months.
Classes offered at:
Maple
Portage
Designed for those who like to move and dance on the floor (no step)-aerobics as you remember it! Our instructors will show you high and low impact options, with core work and stretching included. All ages are welcome.
Classes offered at:
Portage
A perfect class for the beginning stepper. This class offers a slower-paced, basic level workout to increase cardiovascular endurance and muscle strength.
Classes offered at:
Portage
This class is all about diversity in exercise routines that will keep your heart rate in your training zone throughout the class. Routines change regularly to promote muscle adaptation. There's nothing boring about this class!
Classes offered at:
Maple
Looking to sharpen your volleyball skills or just get together for some fun? Join us for open volleyball in the gym. This program is geared toward players with abilities ranging from beginner to advanced. Provides a great opportunity to be active and play volleyball with friends and family. This program is free to members.
Classes offered at:
Maple
Try this fantastic fat burning, low-impact workout using an adjustable step. Muscle strengthening exercises and core work is also included. Step/Sculpt, is a longer class with additional resistance training.
Classes offered at:
Maple
Portage
Improve your cardiovascular conditioning, build stamina, and take your workout to the next level with the help of our strong, inspirational instructors. All aspects of tri-training - 30 minutes each of swim, bike, and run - are included.
Classes offered at:
Maple
This class blends three yoga styles, creating harmony and movement for the whole body. Performed from a seated or standing position, YogaStretch is designed to increase muscular endurance, flexibility and balance, as well as to help improve your sense of well-being. A chair is used for support and exercises. Mats are not needed. This is a SilverSneakers® class.
Classes offered at:
Maple
ZUMBA is a dynamic, exciting, and easy to follow dance-based fitness system designed for everyone! This fun workout fuses Latin rhythms with international music themes.
Classes offered at:
Maple
Portage
This class is designed for the older adult who wants to stay active, and is looking for camaraderie, excitement and fitness as a regular part of their schedule. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant. What stays the same are the elements of the party-like atmosphere, the zesty Latin music and the sheer vibrancy of each class.
Health living is a way of incorporating nutrition, stress management, recreation, social opportunities and exercise into our everyday life. The Y focuses on the whole person's spirit, mind and body through programs to improve flexibility, reduce stress, enhance cardiovascular fitness, as well as, providing opportunities for social interaction.
