Personalized Health & Wellness Services
The YMCA offers adult Personal Training Programs as well as Fitness Orientation and Wellness Coaching. Learn more below.
Healthy Start: Fitness Center Equipment Orientation and Wellness Coaching
Do you need help setting goals and/or a quick refresher in the fitness center? If so, schedule a FREE wellness coaching appointment or an equipment orientation today - we'd be glad to help! Our health and wellness staff will provide guidance on setting SMART goals and also assist you with cardiovascular and strength training equipment.
Sign-up at the fitness center, member services or call the branch directly at 324-9622 Portage, 345-9622 Maple. We will help you achieve your goals and get you on your way to a healthy lifestyle. This program is for Y members only.
Personal Training & Nutrition Counseling
A Road to Wellness
Are YOU ready to live a happier, healthier, and more fulfilling life? If so, let our registered dietitian and/or certified personal trainers support you, step-by-step, in developing and implementing a program to help you make healthier food and lifestyle choices. We provide resources and motivation to help you reach your health goals. For more information, or to schedule an appointment, call Amber Lee at Maple (269) 459-4839, or John Howson at Portage (269) 459-4882.
We have semi-private training options, too. It's always fun to workout with a buddy!