YMCA of Greater Kalamazoo

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Strength, Cardio & Core Training Adult Classes

The YMCA of Greater Kalamazoo offers a variety of ways to encourage personal fitness for every member of the family.

20/20/20

This class provides an hour of variety: 20 minutes of Step, 20 minutes of instructor's choice, and 20 minutes of strength/core work.

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Best Body Countdown®

Join this 52-day Countdown to reach Your Best Body regardless of starting fitness level or weight. This program will help you build a foundation to maintain the new you forever by incorporating nutrition and exercise. During these 52 days, you will be provided with daily strategies, resources, and accountability, so that you can feel and see results along the way. Class will run 1/17/17 through 3/09/17. The support group will meet every Tuesdays at 5:30pm and group personal training will meet Tuesdays and Thursdays from 4:15-5:15pm. Register by 12/23/2016 to secure your spot and materials.

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Body Blast

Increase your strength, add muscle definition, and challenge your cardiovascular system with this high-repetition, weight/resistance training class that uses barbells and interchangeable weight plates. The class is adaptable to all fitness levels.

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Bokwa®

A fun, multi-level intensity class where members move in the direction of letters, numbers and symbols - all to pop hits! There's no choreography to learn, no twisting or turning, and the class is hearing impaired friendly.

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Cardio Kickboxing

Punch and kick your way into fitness! Put your body through high- and low-intensity martial arts influenced techniques to feel even more empowered.

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PiYo®

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle - big and small.



Group Cycling

Group cycling is an awesome workout on a stationary bike - it is designed to simulate a road bike experience. Stimulating music and coaching are included for motivation. Whether you're an experienced cyclist, or a beginning rider, this is a great class to get you in shape and/or maintain your cardiorespiratory endurance.

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Hi/Lo

A class for those who like to move and dance on the floor - no step. The instructor demonstrates low- and high-impact options so all fitness levels can participate. Abdominal work and stretching included.

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Insanity®

A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY will push you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

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Kettlebell Introduction

Curious about kettlebell? Are you thinking about trying it? First steps first! Come learn the basics to get you ready for the next level.

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Kettlebell Bullet

This is a 30-minute, high-intensity class, and previous KB experience and/or weight training experience is recommended. It's designed to improve core strength, muscular and cardiovascular endurance, flexibility, and joint stability.

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Kettlebell Level I

You'll learn basic kettlebell exercises (swings) along with additional compound exercises (squats, lunges, presses) for a total-body workout. Your cardiorespiratory and muscle strength will improve along with core strength and joint stability. Participants should have a basic understanding of resistance training exercises. An introductory session is preferred before taking this class. (This is not a traditional kettlebellbell class.)

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Kettlebell Level II

A more intense, traditional kettlebell workout that utilizes challenging, compound exercises such as the clean & press, high-row and snatch. Your cardiovascular endurance, muscular strength and joint stability will be consistently tested. Introduction to Kettlebell or Kettlebell Level I session is preferred before taking this class.

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Power Up!

Lift your own body and get stronger! Traditional body weight exercises will increase your muscle strength and endurance. Let's see what you can do!

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Nice-N-Easy

This basic Step class is a slower paced workout designed to increase cardiovascular endurance and muscle strength. Core strengthening exercises are included.

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Step Aerobics and Basic Step & Sculpt

These low-impact step classes are designed to burn fat, strengthen muscles, and improve your cardiovascular endurance, with or without using an adjustable step.

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Step/Sculpt

***MEMBER ONLY***
Step/Sculpt offers the benefits of Step Aerobics, with additional resistance training to help strengthen and tone muscles.

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Strength in Motion

Maximize your muscle strength through functionally challenging movements and exercises. You'll incorporate plyometric and agility training with strength and corework - you'll become strong, fast! An intermediate level of fitness is suggested.

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Moving For Better Balance®

This 12-week program teaches participants balance skills and proper body alignment by using coordinated and flowing movements. The course is designed for older adults who can walk easily with or without assistive devices. We'll help you develop greater flexibility and more confidence.

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Peak Fit Boot Camp

Peak Fit Boot Camp is a challenging workout with specific exercises lasting 10 - 30 seconds each, taking participants to a high anaerobic level, followed by a brief recovery period. High intensity class.

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Zumba®

Perfect for everybody and every body! We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

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Rise and Shine

You won't need coffee after this workout. Your body will be awake after completing high-intensity, interval training consisting of cardio, weights and core exercises. A great energy boost that will last the entire day.

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TRX Suspension Training

TRX is a workout system that leverages gravity and your bodyweight to perform exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Suspension training develops strength, balance, flexibility and core stability simultaneously.

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R.I.P.P.E.D.

RIPPED = Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the program provides a unique system response, so your body never gets accustomed to the format. The class includes cardiovascular conditioning and resistance training. Modifications are provided and all fitness levels are welcome.

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Pilates

Whether you are a beginner or an advanced participant, Pilates helps you strengthen every part of your body. This popular form of exercise focuses on stabilization, concentration, control, flow, breath and precision. Our Pilates mat classes review the following movement techniques: neutral spine, core engagement, C-curve, spinal articulation and more. All exercises can be modified so you can work at your own level.

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