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National Senior Health & Fitness Day

CONNECTING YOU TO A HEALTHIER YOU Wednesday, May 29

April 29, 2019

Source: Vicky Kettner
Job Title: Marketing and Communications Director
Department: Marketing
Phone: 2693459622
Email: vkettner@kzooymca.org

CONNECTING YOU TO A HEALTHIER YOU
National Senior Health & Fitness Day

Wednesday, May 29, 1:30--4:30p

The Y at Maple will host for the second year a special afternoon to celebrate National Senior Health and Fitness Day through a schedule of events and activities.

All are welcome to participate. Come join us for an afternoon of exercise and visit with vendors. Other activities include a Teen's and Technology time when our Y youth will be available to help us learn the tricks of smartphone technology, and the SPCA will be here, too! Click HERE to print out the day's itinerary and for a list of participating vendors.

SCHEDULE OF ACTIVITIES:

1:30 - 2:30p Basic Tennis Skills (Tennis House)

1:30 - 2:30p Light Stretching / Yoga Demonstration (Group Exercise Room)

1:30 - 3:00p Fitness Equipment Orientations (Cardio Theater)

1:30 - 4:30p Guided Facility Tours every 30 minutes (Welcome Center)

2:00 - 3:30p Teens 'n Technology -- youth will help figure out your smart phone and give
navigating tips! (Tennis Lobby)

3:00 - 4:00p Shallow Water Exercise & Aqua Zumba (New Instructional Pool)

4:00 - 4:30p Guided Mild Hike of Kleinstuck Preserve - A Look at Native Plants (wear
appropriate shoes.)

PARTICIPATING VENDORS:

This event is FREE and open to the public.

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