Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we honor the governor's order of social distancing, here are several virtual resources to keep us moving in the comforts of our homes.
This platform offers 95 free workouts across 8 categories. All the workouts are in English but you should find it easy to follow the visual cues. We promise it won t automatically collect your data and it will remain available as long as the disruption from Coronavirus continues.
Workout at home with MOSSA MOVE. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. Choose any way you want to workout.
Download a FREE 60 day Trial Membership today. (There is a fee after the 60 day trial period ends.)
Silver Sneakers members can access online programming by creating an account using your SS identification number. (Click here for a step-by-step guide.)
Senior fitness videos. Exercise for 55+. Beginner exercise. Fall prevention exercise. Balance Improvement. Chair Exercise.
Click through to explore the many videos on YouTube developed by the Y to bring some of your favorite Y classes into your home.
Basic poses, correct alignment, breath work, and movement.
High-energy, toning, fat burning workout using strength and stamina movements
Targets the core muscles (thighs, glutes, abs) and sculpts arms.
Active Older Adults:
Easy to follow. Heart-healthy and gentle on the joints.