Personalized Health & Wellness Services
The YMCA offers adult Personal Training Programs and free Fitness Center Equipment Orientations. Learn more below.
Healthy Start: Fitness Center Equipment Orientation and Wellness Coaching
Do you need help setting goals and/or a quick refresher in the fitness center? If so, schedulea FREE equipment orientation today - we'd be glad to help! Our health and wellness staff will provide guidance on setting SMART goals and also assist you with cardiovascular and strength training equipment.
Sign-up at the fitness center, member services or call the branch directly at 324-9622 Portage, 345-9622 Maple. We will help you achieve your goals and get you on your way to a healthy lifestyle. This program is for Y members only.
Personal Training & Nutrition Counseling
A Road to Wellness
Are YOU ready to live a happier, healthier, and more fulfilling life? If so, let our registered dietitian and/or certified personal trainers support you, step-by-step, in developing and implementing a program to help you make healthier food and lifestyle choices. We provide resources and motivation to help you reach your health goals. For more information, or to schedule an appointment, call Rebecca Lillie at Maple (269) 459-4839, or John Miedema at Portage (269) 459-4882.
We have semi-private training options, too. It's always fun to work out with a buddy!
|Number of Visits||Personal Training/Nutrition Counseling - 60 Minute||Personal Training - 30 Minute|
|1 Visit||Members - $55
Non-members - $80
|5 Visits||Members - $255
Non-members - $350
|Members - $150
Non-members - $195
|10 Visits||Members - $465
Non-members - $599
|Members - $285
Non-members - $370
|Small Group Training||Members||Non-members|
|2 People||$35 each||$45 each|
|2 people/package of 5||$150||$200|
|2 people/package of 10||$280||$365|
|3 People||$28 each||$38 each|
|3 people/package of 5||$120||$165|
|3 people/package of 10||$215||$305|
|4 People||$25 each||$35 each|
|4 peopel/package of 5||$105||$150|
|4 people/package of 10||$190||$280|