Personalized Health & Wellness Services

The YMCA offers adult Personal Training Programs and free Fitness Center Equipment Orientations. Learn more below.

Healthy Start: Fitness Center Equipment Orientation and Wellness Coaching

Do you need help setting goals and/or a quick refresher in the fitness center? If so, schedulea FREE equipment orientation today - we'd be glad to help! Our health and wellness staff will provide guidance on setting SMART goals and also assist you with cardiovascular and strength training equipment.

Sign-up at the fitness center, member services or call the branch directly at 324-9622 Portage, 345-9622 Maple. We will help you achieve your goals and get you on your way to a healthy lifestyle. This program is for Y members only.

Personal Training & Nutrition Counseling

A Road to Wellness

CLICK HERE TO DOWNLOAD THE PERSONAL TRAINING REQUEST FORM. Once complete, please email it to John Miedema (Portage) or Rebecca Lillie (Maple).

Are YOU ready to live a happier, healthier, and more fulfilling life? If so, let our registered dietitian and/or certified personal trainers support you, step-by-step, in developing and implementing a program to help you make healthier food and lifestyle choices. We provide resources and motivation to help you reach your health goals. For more information, or to schedule an appointment, call Rebecca Lillie at Maple (269) 459-4839, or John Miedema at Portage (269) 459-4882.

We have semi-private training options, too. It's always fun to work out with a buddy!

2020 Rates

Number of Visits Personal Training/Nutrition Counseling - 60 Minute Personal Training - 30 Minute  
1 Visit Members - $55
Non-members - $80
5 Visits Members - $255
Non-members - $350
Members - $150
Non-members - $195
10 Visits Members - $465
Non-members - $599
Members - $285
Non-members - $370
Small Group Training  Members Non-members
2 People $35 each $45 each
2 people/package of 5 $150 $200
2 people/package of 10 $280 $365
3 People $28 each $38 each
3 people/package of 5 $120 $165
3 people/package of 10 $215 $305
4 People $25 each $35 each
4 peopel/package of 5 $105 $150
4 people/package of 10 $190 $280