Personalized Health & Wellness Services
The YMCA offers adult Personal Training Programs and free Fitness Center Equipment Orientations. Learn more below.
Healthy Start: Fitness Center Equipment Orientation and Wellness Coaching
Do you need help setting goals and/or a quick refresher in the fitness center? If so, schedule a FREE equipment orientation today - we'd be glad to help! Our health and wellness staff will provide guidance on setting SMART goals and also assist you with cardiovascular and strength training equipment.
Sign up at the Fitness Center, Member Services or call the branch directly at 269-324-9622 for Portage, or 269-345-9622 for Maple. We will help you achieve your goals and get you on your way to a healthy lifestyle. This program is for Y members only.
Personal Training
Maximize Your Gym Experience! Our nationally certified personal trainers specialize in individual, partner, and small group training. Whether you’re new to the gym and seeking extra guidance, a triathlete needing support training for a big race, wanting to break out of a fitness plateau, or looking to enhance your fitness for everyday life, our trainers will help you reach your goals.
