Adult Fitness & Recreation

CLASS/PROGRAM NAME

Description

Winter

Spring I

Spring II

BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

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ZUMBA

Perfect for everybody and everybody! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

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SCULPT

Get ready for a total body toning! This low-impact class will give you a total body workout, using bodyweight and light weights.

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SS BOOM MUSCLE

High intensity, no to low impact. The only prerequisite to this class is the ability to get on and off the floor. This class uses mats, hand weights, resistance bands, small balls (Pilates ball), and stability balls. Silver Sneakers BOOM Muscle is for anyone. The BOOM formats were developed with the baby boomer in mind who isn't ready for chair fitness. Please arrive 10-15 minutes early to gather your equipment and to have any questions you may have answered. First-time participants, please contact the instructor, Shashu, at sbaraka@kzooymca.org prior to attending.

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TOTAL BODY CONDITIONING

 Total body conditioning classes incorporate strength exercises and cardio segments using equipment such as dumbbells, stability balls, and steps. Total Body conditioning classes are intended to provide total fitness and overall toning by working every major muscle group in one workout.

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POMSQUAD

POMSQUAD™ is a super fun, immensely positive, high-energy dance fitness class! You will be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Poms are not required.

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BODYFLOW

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life, as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

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GROUP CYCLING

Great cardiovascular and legwork out that consists of a warm-up, varied intensity intervals, and a cool down. All fitness levels welcome

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POUND

Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

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MOVING FOR BETTER BALANCE

The program protocol consists of a core eight-form routine and a subroutine of eight integrated therapeutic movements forms that have been derived from the traditional 24-form Yang-style of Tai Chi, progressing from easy to more difficult which collectively involve a set of simple, rhythmic Tai Chi-based actions.

Led by a Moving for Better Balance trained instructor, this program focuses on improving mental cognitive and physical functional ability especially balance to reduce fall-related risks and fall frequency.

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PILATES

Pilates helps you tone and strengthen every part of your body. This popular form of exercise focuses on stabilization, concentration, control, flow, breath, and precision. Our Pilates mat classes review the following movement techniques: neutral spine, core engagement, C-curve, spinal articulation, and more. All exercises can be modified so you can work at your own level.

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INSANITY

Insanity is a cardio class, based on max interval training. This class will use athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training for a great workout.

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STRONG NATION

STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.

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STEP CHALLENGE

Cardiovascular conditioning on the step with challenging choreography followed by strength/resistance training (Mon & Wed) Participants can join a class at 9:45am for sculpt only -- you must warm up prior to starting resistance/strength training

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SILVER SNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. A variety of equipment is used for resistance. A chair is used for support.

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BARRE

Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

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STEP

Step aerobics is a classic cardio workout. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves are paired with upbeat music and range from simple to advance with options to modify. All levels welcome!

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BODYCOMBAT

This class will challenge you to punch and kick your way to fitness. This high-energy martial-arts-inspired workout is totally non-contact and there are no complex moves to master. You will be motivated to make the most of every round.

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SS CHAIR YOGA

Silver Sneakers® Yoga will move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

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SS CLASSIC STRENGTH

A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle through basic moves and range of motion. All levels are welcome.

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YOGA

In this all-levels class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Yoga mats, blocks, and straps are provided if needed.

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CARDIO KICKBOXING

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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TRX Circuit

TRX is a workout system that leverages gravity and your body weight to perform exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Suspension training develops strength, balance, flexibility, and core stability.

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KETTLEBELL

Traditional kettlebell workout that utilizes challenging, compound exercises such as the clean & press, high-row, and snatch. Your cardiovascular endurance, muscular strength, and joint stability will be constantly tested.

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Active8

8 weeks to a healthier lifestyle through focus and intention. Each team of 6-8 participants will be led by a certified personal trainer. This program allows each participant to receive goal-specific trainer support and the accountability and motivation of a team. For more information please contact Rebecca Lillie Association Health and Wellness Director, RLillie@kzooymca.org.

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