Mark your calendars for Wednesday, May 29 for an afternoon of programming, screenings, and activities geared toward the healthy aging. It's FREE and open to the public. Regardless of where you are in your healthy living journey, whether you've been a lifetime health seeker or just getting started (because it's never too late!) you should be at the Y for this event.
2024 Theme: Make Fitness Your Friend for Life
When & Where:
- Wednesday, May 29
- 1 - 4:00 pm
- at Portage Y, various program areas
Fitness Samplers:
Click the links below to register for the Fitness Samplers. Registration is required, and spots are limited.
| Class | Time | Location |
|---|---|---|
| Chair Yoga | 1-1:25pm | Group Ex Room |
| TRX | 1-1:30pm | Studio |
| Cycling Basics | 1:15-2pm | Cycling Studio |
| Shallow Water Ex | 1:15-1:45pm | Pool |
| Barre Fitness | 1:30-2pm | Studio |
| Cardio Drumming | 1:30-1:55pm | Group Ex Room |
| Chair Yoga | 2-2:25pm | Group Ex Room |
| Shallow Water Ex | 2-2:30pm | Pool |
| Cardio Tennis | 2:30-3:30pm | Indoor Tennis Courts |
| Pickleball Basics | 2:30-3:00pm | Gymnasium |
| Zumba Gold | 2:30-3:30pm | Group Ex Room |
| Pickleball Basics | 3:15-3:45pm | Gymnasium |
Register Here!
Health Screenings:
Click the links below to register for the Health Screenings. Registration is required, and spots are limited.
Please email Shashu Baraka after registering to schedule appointment time.
| Screening | Offered By |
|---|---|
| Activities of Daily Life | Mary Free Bed |
| Brain Health | Advanced Health Pharmacy |
| Fall-Risk Prevention | Athletico Physical Therapy |
| Foot Health & Measurment | Corey's Bootery |
| Hearing Screening | Best Hearing Kalamazoo |
| Spine Health | Westside Chiropractic and Wellness |
| Vital Stats & Glucose | Helping Hands Wellness Center |
